CHRONICLE BOOKS Guided Journal: Two Minute Evenings - Wind Down Your Day with Intention by Neil Pasricha

From the acclaimed author of the bestselling Two Minute Mornings, Neil Pasricha's calming follow-up: Two Minute Evenings - Wind Down Your Day with Intention, encourages reflection while offering a quick and easy way to let go of stress and build good sleeping habits. Use its easy-to-follow thinking and writing prompts to focus the mind, establish a practice of gratitude and cultivate happiness. Drawn from psychological research, it delivers an effective way to scroll back through your day.

• An easy two-minute ritual for focusing the mind.
• Helps you let go of stress and boost happiness.
• Supports the development of healthy sleep habits.
• Easy-to-follow reflection and writing prompts.
• Clean, encouraging page layouts.
• Plenty of writing space for each day's prompts.