CHRONICLE BOOKS Guided Journal: Am I Overthinking This? by Michelle Rial

Featuring engaging imagery, easy-to-follow writing prompts and plenty of space to capture "overthoughts," Am I Overthinking This? by Michelle Rial provides a compassionate, relatable release valve to help get "overthinking" out of your head and onto paper. Brimming with Michelle Rial's witty, fun-to-read charts, it's a must-have companion for people who love humorous, relatable visuals, too. If you're a fan of her bestselling book, Am I Overthinking This? Over-Answering Life's Questions in 101 Charts, this guided writing journal might prove to be the perfect, in-practice companion.

• Get "overthinking" out of your head and onto paper.
• A perfect companion to Michelle Rial's bestselling book.
• Compassionate encouragement and witty, relatable charts.
• Engaging imagery and easy-to-follow writing prompts.
• Simple layouts with clean, effective page formatting.
• Plenty of space to focus on each day's prompts.
• Makes processing emotions and practicing self-care easy.